I empower women to wholeheartedly go after their wildest dreams & fall in love with their radass selves - as they are, right here, right now.
I’m a huge believer in the mind-body-soul connection, and that health is about so much more than food & exercise alone. I love supporting my clients - often busy creatives and entrepreneurs who are "doing it all right" but just aren't seeing results & can't help but get sucked into the guilt/shame cycle that comes with being stuck - as we fine tune nutrition, movement, and mindset together. My ultimate goal is to guide you on your path to improved health, and to empower you to make decisions that align with your unique goals so that, in time, you won’t need my help anymore.
I am all about practical solutions and real, lasting results. That means that we'll focus on putting dogma aside in order to find the perfect approach for you as an individual. You want meal plans and guidelines? Sure. I've got 'em. But what I really love is helping clients to create their own unique approach - this gives you a little more wiggle room & the tools you need to trust your body's built-in signals. I like to call it intuitive eating. Mine isn't a one-size-fits-all, paint-by-numbers approach. It takes dedication and a little detective work on your part, but figuring "you" out is so worth it in the end.
I work with a select number of clients to ensure that you're getting the individual attention and support that you need. If you value your health, are courageous enough to go on this journey with me, and are open to making changes that will launch you into the next level of being at your absolute best, then let's get started!
Feel free to give me a shout to schedule a free 15-minute Skype consultation to see if we'd be a good fit, or for more information on available packages & rates. If it turns out we're not a great match, I will happily support you as best I can by connecting you with an expert who can coach and guide you in a way that speaks to who you are. Please note that there is currently a waiting list for future coaching clients.
Krista Hovsepian is an AADP Certified Transformational Nutrition Coach through the NANP accredited Institute of Transformational Nutrition (ITN), and a certified Sports Nutritionist through the BodyMind Institute. She holds an MA in Anthropology from the Free University of Berlin with a focus on ancestral nutrition & the anthropology of movement. Krista has studied extensively under & worked with numerous industry professionals including Dr. Sara Gottfried, Dr. Jennifer Landa, Jonathan Bailor, Rose Cole, JJ Virgin, Mira & Dr. Jayson Calton, Dr. Jade Teta, Dr. Daniel Kalish, Lars Gustafsson, Dr. Pedram Shoji, Reed Davis, Sean Croxton, Dr. Terry Wahls, and celebrity nutritionist Cynthia Pasquella.